The Awaken Mind

Hi,

Everybody learn something every day.  It range from “oh, this bus don’t stop at certain place!” to having some insight about what happened in life , and to realize they can be better than who they are, what they are.

And when you are asked 1+1 = ? , you answer are usually 2, have anybody question why it is 2 and not 4?

You see, we learned some of the things we knew consciously, conscious about acquiring knowledge, skills on how to adapt to the environment,  learn to use and create tools to save time and energy…..

Some of the things we learned,  we learned them unconsciously,  when you are warm, you go into shades, we learned how to balance on a bicycle without really paying attention on how to do it.  That is true for skill such as walking, swimming, running etc.

And some of the thing we learned it just by complying, just like the answer of 1+1. ‘B’ is after ‘A’ and ‘C’ is after ‘B’, and ‘an’ is before any word starting with A,E,I,O,U instead of ‘a’.  This  usually happened when you are learning new things which you have no prior knowledge of.  That is why children learn the fastest, cause they only take in, not like adults whom needs to make sense out of everything.

There is a saying “Awareness if the first step to change”.  That is why if you are aware of the problem, the chances of resolving the problem are higher.

But how about those things, habits, belief, behaviors that you have which are not helping you in achieving what you want to achieve, be who you want to be?

Everything we knew, are learned,  and what we learned forms our believes,  and believes influent out behaviors, which in turn causes us to take those action we took, do those things we did.

If you perform a task so many times,  it will become a habit.  And habit is difficult to kick as most people knows.

One way to change your habit is through repetition or what I can conditioning.  If you replace the action of your habit with something else, and you and do it enough times, then the new action will become your new habit. According to studies, 21 times consecutively, for example, if you start to change your hand to brush your teeth in the morning,  after 21 days, you will be so use to brushing teeth this way.  Of cause this way has it disadvantage, the short coming of this approach is, not many people are persist until the new habit are formed.

So is there any other way, you ask. Of cause there is.

Do you still remember our belief causes our action? So if you want to remove a habit, you have to make sure the understanding/information that you have that causes the belief to be formed are changed,  if you come across a fact that one of the substance in your favorite drink are poisonous. Will the drink still be your favorite drinks?

And how do we do that?

We can do this by talking to our subconscious, where we store our memory, our believes, habits and our emotions. By influencing our subconscious, habit will start not to make sense, and it will cause us to perform difference actions which will eventually make the habit irrelevant, thus make the old habit not appropriate to perform any more.

Being a science in dealing with your mind, particularly effective in your subconscious, this make Hypnosis one of the most effective way to achieve what your goal, either you work with a hypnotherapist in a therapy session or work with yourself in self-hypnosis.

Because of the wonderful effectiveness Hypnosis has , it has been mystified by movies, TV and other media and the public to a level that most people are fear of it. Fearing they will be controlled, which is not the case.

Talk to any Hypnotist or Hypnotherapist and you will realise it is safe and effective.

Oliver Tan

Certified Hypnotherapist.

Certified 7^th Path Teacher.